Dear Blog Suga bustin and other updates...

ACL was awesome but I am too old.

Hey there Ho there bleaders or roggers, what is a good combo word for blog readers?? Anyways I am here to announce my November Challenge and update you on what is going down with Delena.  Hmm where to begin, where to begin....Oh so I have had a full two months of visiting family and even squeezed in a little known music festival by the name of AUSTIN CITY LIMITS.  I went to the doctor.  I was happy with some results and other results not so happy, like my triglycerides are still high but working on that, FREAKING OBESITY!  My hormone levels seem to be balancing out thanks to crap I will admit it EXORCISING AND A HEALTHY DIET.  Yeah amazingly enough if you don't eat crap and move around your body starts to heal itself.  WHO WOULD HAVE THUNK IT???  I am also working on my mental health, yeah it is very important because as I have repeated time and time again yours truly is an emotional eater.  Yeah this lady likes to get some eatin done when her emotions are all over the place.  Now however I am beginning to think about it before I mindlessly munch on Pirate's Booty (a "healthier" version of Cheetos).  Actually Pirate's Booty isn't so bad it only has 6 ingredients unlike Cheetos with probably has okay damn I just counted 21 ingredients!!  So yeah processed junk foods out and whole foods in.  Something I laughed about in my youth or never even heard of actually.  Yeah case in point last night I made homemade mac and cheese with breaded pork chops.  I used real cheese and whole wheat pasta and made the bread crumbs myself out of day old bread.  I told Jonathan my mom made the same meal but with Velveeta Shells and Cheese and Shake'n Bake for the pork chops.  (insert Cal Naught, Jr. and Ricky Bobby quotes here).  Well I know that wasn't the healthiest meal I made but I made it all, I didn't open a box and dump.  That right there my friend is why we are fat and Europeans are not.  They don't have as much processed foods as we do.  Anyways so that brings me back to another point, SUGARS!


As I stated before my hormone doctor said my hormones were fine but I am still obese.  (NO WAY YOU DON'T SAY!)  So she said to me "You need to cut out everything that is white" To wit I said "Oh no my husband too!"  Get it because he is white, I kill me.  Okay bad joke.  Anywho she meant things like white rice, white pasta, white bread, white sugar, it is no bueno for me.  Which means.....

For November I entered into a healthy challenge with my pal and we are busting sugars!!!!!!!! No sugar for us and that means no desserts or candy even.  I am also avoiding all things white except my husband and Caucasian friends.  I need to be serious because even though I am getting healthy this lady needs to step it up a notch.  Dr. Oz would be proud of me and then you know who is friends with Dr. Oz, Oprah Winfrey!!!!!!!!!!!  So I need to just type in Dr. Oz a million times so it can come up on her search engine when she wants to check up on him and BAM she will give me my own show on her OWN channel.  Okay I am done my bleaders or reaggers or roggers, nope readers works.

I am missing in this pic when we celebrate my new show!!!

P.S. When you google Shake 'n Bake ingredients it talks about cooking meth and the new method of cooking it WHO KNEW?!  I need to start watching Breaking Bad.