So read about eating healthy foods, I will get to it right after I finish this snickers bar. Just kidding but seriously. I am happy to report I do eat most of these healthy foods but do I do it most of the time, well if I did I wouldn't be writing this blog, hmmm. So next goal eat more of these foods on this list, it isn't rocket science folks but somehow it can be just as daunting. I will have more posts soon about my progress.
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My two go two "healthy snacks" (that don't involve carbs, *ahem*, hummus): strawberries & tangerines. Not only do they smell great, they are pretty darn tasty.
I love strawberries! I need all the help I can get girl.
Here's a yummy one I've been enjoying lately: Buy yourself a gigantic bag or two of frozen fruits from Sams. I like mango, but strawberries would work too. Put some of said frozen fruit in a bowl and microwave for about 2 minutes till slightly warmed. Top with greek yogurt (it's got tons of protein yo) and some slivered almonds or crushed walnuts. Freaking amazingly delicious post-workout snack (or dessert).
also peanut butter on reduced fat triskets. String cheese. Low-fat cottage cheese. Tortilla with neufchatel cheese, raisins and walnuts. Protein smoothies (nom...healthy milkshake nom). Bananas are always good right? Diced cucumbers? A glass of chocolate skim milk?
Food is fuel!
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