Look at these, makes me want to wear an old timey unitard and grow a mustache! |
My husband decided to start off slow not go into full kettlebell routine but do circuit training. Okay let me break it down to you what it is....First I asked my husband "What is circuit training?" and the said "It's like doing Horses in sports" and then we both laughed because he knew I was never nor will I ever be athletic or in sports! He proceeded to describe what you do in a circuit, and my eyes grew bigger and bigger in horror! This truly was EXORCISE! My mind went into over load and I thought "I do what,SPRINTS, what then I do WHAT?! Squats, Then Sprints again, Then Dead lifts, Then Sprints, Then Lunges, Then Sprints, Then overhead presses, Then Sprints and do it all over again, 2 more TIMES!!!!!!!!!!!!" Now when I say sprints you sprint back and forth to 3 different points you set up for your circuit training. OH MY GOD, I am asthmatic and I have to run this equals bad. All I know is I started off fine and then it ended with me chunking the kettlebell into the bushes (well almost not really since it was 40 lbs and I could barely life it over my head!). I could only do it 2 times and that was a struggle! Then I was exhausted and I felt fine but exhausted. Oh but it gets better folks.
So the next day I was sore and I mean SORE! I did squats like never before, he made me do full squats not the half a**ed ones I used to do at 24 hour fitness classes. I wanted to rest but Jonathan had other things in mind. Jonathan thought, "Oh hey since I tortured my wife with circuit training and she needs to keep her muscles moving so they wont get lactic acid buildup I WILL HAVE HER WALK UP KENNESAW MOUNTAIN!!!! " Yeah granted its not a very tall mountain but it is still a mountain! He didn't have me walk around Piedmont Park no he said let's go to Kennesaw! OH MY GOD, it is worse when your limbs are sore! But I didn't give up I went all the way with my asthma! Yay me! I don't know if I will ever do that again. I will definitely do circuit training again but I will not follow up the next day by going up Stone Mountain or any mountain. Now I am going to go pass out on the couch...
4 comments:
Might I suggest working with a personal trainer, other than your husband...ask about foam rolling(if they don't know what this is go to a different trainer) it will hurt the first few time, but you won't be sore.
That's my plan Stacy, I am going to look for a personal trainer, Jonathan encouraged that I do so, to save our marriage, ha! Jk-kidding Jk-kidding.
yikes, thats quite a workout!
a. LOVE the baby del pic!
b. love the new layout!
c. COULD NOT stop laughing imagining your kettle bell christmas- there's a reason our hubs are friends...this has happened too many times with fran.
d. go you for getting on the workout train! keep at it!! :)
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